Join Mark for Weekly/Monthly Meditation Classes:
Upcoming Events
Intro to Meditation at Ho-Ho-Kus Yoga
For ONLY $35 you can gain access to simple, practical tools, practices and concepts that can transform the way you relate to every part of your life!
This course will be on February 21, 2021 from 12pm-1:30pm.
Learn the basics of meditation and mindfulness and how they can be used as a way to, not only de-stress and relax, but to completely transform your relationship to yourself and your life - especially the difficult and painful parts.
In this course I will present these ancient teachings in a practical, secular, but lighthearted way that are realistic and easy to begin practicing. This course will also help show you how to begin your own consistent home practice.
REGISTER HERE
Four-Week Intro To Buddhism at Ramsey Adult School
Come learn about the life of the Buddha and his main teachings - the four noble truths and the eightfold path. See how you can apply these ancient practices of Buddhism to help you reduce the suffering, dissatisfaction, and anxieties of daily life. This course will show you how you can cultivate a kind heart and spacious, receptive mind, no matter what circumstances you find yourself in. Awaken to the unshakable peace and joy at the core of your being with this enlightening course. Please note, you DO NOT have to be Buddhist, nor want to become a Buddhist to gain insight from this course - all are welcome! Required text: Dancing With Life by Phillip Moffitt (available at Amazon.com).
Monday's 7:30pm-9pm March 8-March 29
Cost: $79
REGISTER HERE
Mental Fitness Training Four-Week Course At THE GYM
More on this coming soon!
Stay tuned!
For ONLY $35 you can gain access to simple, practical tools, practices and concepts that can transform the way you relate to every part of your life!
This course will be on February 21, 2021 from 12pm-1:30pm.
Learn the basics of meditation and mindfulness and how they can be used as a way to, not only de-stress and relax, but to completely transform your relationship to yourself and your life - especially the difficult and painful parts.
In this course I will present these ancient teachings in a practical, secular, but lighthearted way that are realistic and easy to begin practicing. This course will also help show you how to begin your own consistent home practice.
REGISTER HERE
Four-Week Intro To Buddhism at Ramsey Adult School
Come learn about the life of the Buddha and his main teachings - the four noble truths and the eightfold path. See how you can apply these ancient practices of Buddhism to help you reduce the suffering, dissatisfaction, and anxieties of daily life. This course will show you how you can cultivate a kind heart and spacious, receptive mind, no matter what circumstances you find yourself in. Awaken to the unshakable peace and joy at the core of your being with this enlightening course. Please note, you DO NOT have to be Buddhist, nor want to become a Buddhist to gain insight from this course - all are welcome! Required text: Dancing With Life by Phillip Moffitt (available at Amazon.com).
Monday's 7:30pm-9pm March 8-March 29
Cost: $79
REGISTER HERE
Mental Fitness Training Four-Week Course At THE GYM
More on this coming soon!
Stay tuned!