Upcoming Events
*Mindful Healing:
Your Toolkit to Deep Healing in Daily Life*
In such a fast-paced, busy world, it’s hard to find time for a moment to just breathe, let alone the time to heal our emotional wounds, traumas, and pain. Yet everyday, these unhealed parts of ourselves act through us habitually and unconsciously, causing us to speak and act in unwholesome ways and bringing unnecessary suffering to our lives.
Join Buddhist author and mindful living trainer, Mark Van Buren, for a lively 3-week series where you'll learn how to incorporate healing practices in the middle of the messiness of everyday life. You will leave this course with new ways of viewing the world and a large tool kit of simple, yet powerful practices and methods that will slowly begin the journey of healing. This series will also introduce meditation and practical ways to get yourself consistently showing up for a home practice.
**Dates:** Wednesdays - March 13 through 27
**Time:** 7:00 PM - 8:15 PM
**Location:** Body Positive Works, Saddle River
Cost: $75
Become the master of your own healing. Secure your spot now for a transformative, fun-filled journey to mindfulness and everyday healing!
Book Your Spot Today!
Your Toolkit to Deep Healing in Daily Life*
In such a fast-paced, busy world, it’s hard to find time for a moment to just breathe, let alone the time to heal our emotional wounds, traumas, and pain. Yet everyday, these unhealed parts of ourselves act through us habitually and unconsciously, causing us to speak and act in unwholesome ways and bringing unnecessary suffering to our lives.
Join Buddhist author and mindful living trainer, Mark Van Buren, for a lively 3-week series where you'll learn how to incorporate healing practices in the middle of the messiness of everyday life. You will leave this course with new ways of viewing the world and a large tool kit of simple, yet powerful practices and methods that will slowly begin the journey of healing. This series will also introduce meditation and practical ways to get yourself consistently showing up for a home practice.
**Dates:** Wednesdays - March 13 through 27
**Time:** 7:00 PM - 8:15 PM
**Location:** Body Positive Works, Saddle River
Cost: $75
Become the master of your own healing. Secure your spot now for a transformative, fun-filled journey to mindfulness and everyday healing!
Book Your Spot Today!
Stay Consistent and Get Connected With Like-Minded Practitioners by Joining My Mindful Living Community & Weekly/Monthly Classes!
Meditation for Stress, Anxiety & Depression
The Graf Center at Englewood Hospital (5th Floor)
Date: Monday’s – Recurring Weekly
Time: 5:30 PM – 6:30 PM
Location: Englewood Hospital - 350 Engle Street, Englewood, NJ
Sessions are FREE
(Zoom options are available)
Mindful Meditations
Waldwick Library
Date: Last Tuesday of Every Month
(Next session 3/26/23)
Time: 7:00 PM – 8:00 PM
Location: Waldwick Library - 19 E Prospect St, Waldwick, NJ
Sessions are FREE
The Graf Center at Englewood Hospital (5th Floor)
Date: Monday’s – Recurring Weekly
Time: 5:30 PM – 6:30 PM
Location: Englewood Hospital - 350 Engle Street, Englewood, NJ
Sessions are FREE
(Zoom options are available)
Mindful Meditations
Waldwick Library
Date: Last Tuesday of Every Month
(Next session 3/26/23)
Time: 7:00 PM – 8:00 PM
Location: Waldwick Library - 19 E Prospect St, Waldwick, NJ
Sessions are FREE