Join Mark for Weekly Meditation Classes:


​Join Mark for Weekly Meditation Classes at the Graf Center for Integrative Medicine at Englewood Hospital.

When: Monday's
Time: 5:30pm-6:30pm
Cost: $10
&
When: Wednesday's
Time: 4:00pm-5:00pm
Cost: $10

​​Join Mark for a Weekly Meditation Class at the JCC on the Palisades

When: Wednesday's
Time: 5:30pm-6:30pm
Cost: Free (MEMBERS OF JCC ONLY)


​Upcoming Events


​Half-Day Meditation Retreat
​

This guided half-day silent meditation retreat will teach you how to incorporate meditation into your daily routine. Discover meditation for stress management, relaxation, and mindfulness. During the introductory retreat you will explore how to meditate in all forms: sitting, walking, journaling, meditative dance, and laying down. The retreat will also include a talk on the teaching and practice of meditation as well as group sharing experience.
When: Sunday, April 28, 2019
​Where: JCC on the Palisades, 411 East Clinton Ave, Tenafly, NJ
Time: 12:30pm-5pm
Cost: $35 for members of JCC/$42 for non-members of JCC