I’m so glad to made it here! Below is the video from my most recent Introduction to Meditation Workshop that explains the acronym I created called ARK - a module for understanding, practicing, and living a meditation practice.
Introduction to Meditation Workshop
This is the full footage of my hour-long, Introduction to Meditation workshop that I’ve been sharing for fifteen years. This particular workshop was recorded in 2024 on Zoom. You’ll find it by clicking the button below.