AUTHOR MARK VAN BUREN
  • Home
  • Bio
  • Books By Mark
  • Services
  • Teaching Schedule
  • Guided Meditations/Talks
  • Music By Mark
  • Contact

A Fool's Guide to Actual Happiness
Table of Contents


Preface 

Introduction


Section I: Concepts & Beliefs

1. Self-Help or Self-Hate?
2. Is Happiness Really a Warm Puppy?
3. The Present Moment
4. The Three Marks of Existence
5. How to Use Suffering to Cultivate Compassion
6.Karma
7. Two Aspects of Mind


Section II: Applications & Practices

8. Mindfulness
9. Meditation
10. Just Say Yes.
11. Shenpa
12. Two Wings of Meditation Practice
13.Compassion
14. Forgivenes


Section III: Putting It All Together

15. Inspiration: The Key to Peace
16. Going Deepe
17. Don’t Drink the Kool-Aid!
18. Your Feelings Matter
19. You Are Not Alone
20. Life as a Path to Awakening
21. Fearlessness
22. A Good Sense of Humor
23. Honesty & Gentleness
24. Two Sides, One Coin
25. Clarity, Not Perfection


Afterword

Acknowledgments

Bibliography and Recommendations

Index
​
About the Author



  • Home
  • Bio
  • Books By Mark
  • Services
  • Teaching Schedule
  • Guided Meditations/Talks
  • Music By Mark
  • Contact