A Fool's Guide to Actual Happiness
Table of Contents
Preface
Introduction
Section I: Concepts & Beliefs
1. Self-Help or Self-Hate?
2. Is Happiness Really a Warm Puppy?
3. The Present Moment
4. The Three Marks of Existence
5. How to Use Suffering to Cultivate Compassion
6.Karma
7. Two Aspects of Mind
Section II: Applications & Practices
8. Mindfulness
9. Meditation
10. Just Say Yes.
11. Shenpa
12. Two Wings of Meditation Practice
13.Compassion
14. Forgivenes
Section III: Putting It All Together
15. Inspiration: The Key to Peace
16. Going Deepe
17. Don’t Drink the Kool-Aid!
18. Your Feelings Matter
19. You Are Not Alone
20. Life as a Path to Awakening
21. Fearlessness
22. A Good Sense of Humor
23. Honesty & Gentleness
24. Two Sides, One Coin
25. Clarity, Not Perfection
Afterword
Acknowledgments
Bibliography and Recommendations
Index
About the Author